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About

Nourish your body, mind & spirit

Meighlin Yoga Logo

Welcome!

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You've come to the right place

to experience a calmer mind, greater freedom in your body, more vitality and a deeper connection to your authentic self.




In a world of distractions, being endlessly pulled in different directions, and feeling overwhelmed and stressed, ways to balance the demands of life have become increasingly important.

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Regardless of your current lifestyle, level of fitness or age, Meighlin's unique approach to yoga, meditation and mindfulness will greatly improve your health and well-being. She offers specific and effective practices that calm the mind and create greater ease in your body.

 

Meighlin is trained in traditional Hatha Yoga, and certified in Trauma Sensitive and Pre & Postnatal Yoga. She studied Positive Psychology through Harvard Health and Mindfulness, as well as  Ayurveda, meditation, mantras and mudras with Dr. David Frawley at the American Institute of Vedic Studies.

Meighlin Yoga Classes & Programs

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Meighlin assists clients in improving their health and well-being through specific wellness practices, breathwork, mindfulness, yoga asana and meditation techniques suited to each clients unique needs. She provides ongoing coaching and support.

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Deep Stretch Yoga Sequence

Deep Stretch Yoga Sequence

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Develop your yoga & mindfulness practice with Yoga asana tutorials,
guided meditations, online classes, breathwork & more!
Meighlin Yoga Meditation

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"Yoga is a gift to humanity at a time when its wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.​ Yoga provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.​" - Meighlin. ​

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