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Nourish your body, mind & spirit



You've come to the right place

to experience a calmer mind, greater freedom of movement in your body, more vitality and a deeper connection with your spiritual Self.

In a world of distractions, being endlessly pulled in different directions, and feeling overwhelmed and stressed, ways to balance one's life have become increasingly important.

Regardless of your current lifestyle, level of fitness or age, Meighlin's unique approach to yoga, meditation and mindfulness can greatly improve your health and well-being. She offers specific and effective practices that calm the mind and create greater ease in your body.


Meighlin is trained in traditional Hatha Yoga from the Bihar School of Yoga, certified in Trauma Sensitive and Pre & Postnatal Yoga and studied with Swami Muktibodhananda and Swami Mahesh. She has also studied Positive Psychology through Harvard Health, is trained in Mindfulness, and studied Ayurveda, meditation, mantras and mudras with Dr. David Frawley at the American Institute of Vedic Studies.


She offers insightful and inspiring workshops, a transformational 6-week ENRICH Your Health & Well-being Program, a 6-video series to increase mobility and flexibility,  a Prenatal Yoga Teacher Training, a 'Journey Through the Chakras' 7-week online course, and international retreats that nourish the body, mind, and spirit. She weaves the wisdom of Ayurveda, Mindfulness, Positive Psychology and the eight limbs of yoga into her teachings in a way that students can relate to and apply in their daily lives.

"Yoga is a gift to humanity at a time when its wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.​ Yoga provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.​" - Meighlin

Core Strengthening Simple Sequence

Core Strengthening Simple Sequence

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