Welcome!

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You've come to the right place

to experience a calmer mind, greater freedom in your body, more vitality and a deeper connection to your authentic self.




In a world of distractions, being endlessly pulled in different directions, and feeling overwhelmed and stressed, ways to balance the demands of life have become increasingly important.

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Regardless of your current lifestyle, level of fitness or age, Meighlin's unique approach to yoga, meditation and mindfulness will greatly improve your health and well-being. She offers specific and effective practices that calm the mind and create greater ease in your body.

 

Meighlin is trained in traditional Hatha Yoga, and certified in Trauma Sensitive and Pre & Postnatal Yoga. She studied Positive Psychology through Harvard Health and Mindfulness, as well as  Ayurveda, meditation, mantras and mudras with Dr. David Frawley at the American Institute of Vedic Studies.