Nourish your body, mind & spirit
You've come to the right place
to feel calmer, more comfortable in your body, experience greater vitality and reconnect with your authentic Self.
In a world of distractions, being endlessly pulled in different directions, and experiencing overwhelm and stress daily, ways to balance one's life have become increasingly important.
Regardless of your current lifestyle, level of fitness, or age, a consistent yoga, Ayurveda, meditation and mindfulness improve health and increase wellbeing.
Meighlin offers specific practices to restore and renew your energy, calm your mind, strengthen your body while providing a sacred space to connect with your higher Self.
Join her for a transformational three-month to Elevate Your Wellbeing or Journey Through the Chakras to discover how to balance your chakras for optimal expression, love, and joy in your life!
Meighlin is trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. She studied with Swami Muktibodhananda, Swami Mahesh, as well as Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies. She has studied Positive Psychology through Harvard Health and is also trained in Mindfulness.
She offers insightful and inspiring workshops, a transformational Uplevel Your Life 6-Month Program, Prenatal Yoga Teacher Training, Journey Through the Chakras online course, and international retreats that nourish the body, mind, and spirit. She weaves the wisdom of Ayurveda, Mindfulness, Positive Psychology and the eight limbs of yoga into her teachings in a way that students can relate to and apply in their daily life.
Yoga is a gift to humanity at a time when its wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.
A beautiful aspect of a consistent yoga practice is that you connect at a deeper level with yourself, nourishing your body, mind, and spirit.
Yoga provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.
Ayurveda is known as the ‘sister science’ to Yoga. A ‘life science’ that offers you a way to vibrant health through daily self-care, nutrition, herbal suggestions, and other specific Ayurveda practices.
Meighlin's intention is to offer practical suggestions for greater health, tools to help calm the mind for greater peace, to inspire you to fulfil your dreams and offer intuitive insight to assist you on your spiritual path. This knowledge is woven into her classes and offered as well through private consultations.