Nourish your body, mind & spirit
If you would like to feel lighter, calmer, more comfortable in your body, feel greater vitality and a deeper connection with Spirit, you're in the right place.
Yoga has become increasingly popular, and for good reason. The benefits are many.
In a world of distractions, being endlessly pulled in different directions and experiencing overwhelm and stress on a daily basis, ways to balance one's life have become increasingly important.
Regardless of your current lifestyle, level of fitness or age, yoga is available to you, to bring greater health and wellbeing to your life.
Focused on mental, emotional, physical and spiritual wellbeing, her yoga sessions provide specific practices to restore and renew your energy, calm your mind, strengthen yourbody, while providing a sacred space to connect with one's higher Self.
Join her for Hatha Yoga and discover how to connect with your breath and deepen your yoga practice.
She currently offers private sessions, group classes, live streaming and membership subscriptions, mentorship, as well as an online Prenatal Yoga Teacher Training, a three month yoga development program and a transformative Journey Through the Chakras online course.
Inquiries email: firstname.lastname@example.org
Meighlin is trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. She studied with Swami Muktibodhananda, Swami Mahesh and is currently studying Ayurveda and Yoga with Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies and Mindfulness through Wilfrid Laurier University.
She offers insightful and inspiring all-level private and group classes, as well as workshops, online courses, Yoga Teacher Trainings and retreats that nourish the body, mind, and spirit. She weaves the wisdom of Ayurveda, and the eight limbs of yoga into her sessions, in a way that students can relate to and apply in their daily life.
Yoga is a gift to humanity at a time when it's wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.
A beautiful aspect of a consistent yoga practice is that you connect at a deeper level with yourself, nourishing your body, mind, and spirit.
Yoga provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.
Ayurveda is known as the ‘sister science’ to Yoga. A ‘life science’ that offers you a way to vibrant health through daily self-care, nutrition, herbal suggestions, and other specific Ayurveda practices.
Meighlin's intention is to offer practical suggestions for greater health, tools to help calm the mind for greater peace, to inspire you to fulfil your dreams and offer intutive insight to assist you on your spiritual path. This knowledge is woven into her classes and offered as well through private consultations.