About
Nourish your body, mind & spirit
Welcome!
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You've come to the right place
to experience a calmer mind, greater freedom in your body, more vitality and a deeper connection to your authentic self.
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In a world of distractions, being endlessly pulled in different directions, and feeling overwhelmed and stressed, ways to balance one's life have become increasingly important.
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Regardless of your current lifestyle, level of fitness or age, Meighlin's unique approach to yoga, meditation and mindfulness will greatly improve your health and well-being. She offers specific and effective practices that calm the mind and create greater ease in your body.
Achieve your health goals! Join the Enrich program, which guides you in yoga, mindfulness,
meditation, and breathwork for optimal physical, mental and emotional well-being.
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Meighlin is trained in traditional Hatha Yoga, and certified in Trauma Sensitive and Pre & Postnatal Yoga. She studied Positive Psychology through Harvard Health and Mindfulness, as well as Ayurveda, meditation, mantras and mudras with Dr. David Frawley at the American Institute of Vedic Studies.
She helps clients with their health and well-being needs, defines goals to improve their daily habits, implements specific techniques to help clients meet those goals, and offers support by coaching clients as they progress.
She offers insightful workshops, a transformational 12-week ENRICH Your Health & Well-being Program,
a 6-video series to increase mobility and flexibility, Corporate workshops and presentations, a Prenatal Yoga Teacher Training, a 'Journey Through the Chakras' 7-week online course, and international retreats that nourish the body, mind, and spirit. She weaves the wisdom of Ayurveda, mindfulness, meditation, Positive Psychology and the eight limbs of yoga into her teachings in a way that clients can relate to and apply in their daily lives.
