Abhyasa Yoga Program
Develop Your Yoga Practice
Start your New Year right.
Let 2021 be one of greater health, vitality, calm and clarity!
Whether you are new to yoga or have been practicing for years, this three month yoga program will provide insightful knowledge and yoga practices that aren’t generally taught in studios. We’ll move through variations of asana, incorporate mudra, learn pranayama, and develop a meditation practice.
It is said it takes three weeks to create a new habit and three months to instil it. You will learn techniques and practices for your wellbeing and those you love.
You’ll be amazed how powerful these practices are!
Abhyasa translates from Sanskrit as ‘practice.’ The beauty of a consistent yoga practice that incorporates asana, pranayama, mudras and meditation is that we begin to achieve a tranquil state of being, and experience greater wellbeing within ourself and harmony in our life.
April 6th-June 24th, 2021 | Tuesday’s and Thursday’s | 7-8pm
We’ll begin our practice with a guided meditation, followed by pranayama, mudras and the asana practice. You can practice from the comfort of your home, connecting each week, as this is online, with recording available should you miss a session.
This program is not be missed!
A great gift idea for Christmas too! Give the gift of wellbeing.
If you or a loved one you gift this to has any health issue, please let me know prior to.
Join me in 2021 and make it a great one!