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"If we want to direct our lives, we must take control of our consistent actions. It's not what we do it once in a while that shapes our lives, but what we do consistently." - Tony Robbins

 

Classes

Yin

Relaxing mid-week unwind Yin Yoga class, to renew and restore your body & mind.

Wednesday Evenings, 7 - 8 pm PST

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Village Yoga

Come enjoy an hour of time for yourself to relax, stretch, build strength, increase endurance,
release tension in your body and mind, and feel renewed.

Tuesdays 9:15-10:15 am PST

Thursdays 7-8 pm PST 

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Sacred Sunday Yoga

"Only from the heart can you touch the sky" -Rumi

All-levels traditional Hatha Yoga class that incorporates pranayama, mudras, asana, and meditation.

 Sundays, 9:30 am- 10:45 am PST 

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Outdoor Yoga

Come feel the soft breeze, the warmth of the sunshine, and the soft grass beneath your feet as you move through a nourishing yoga sequence. 

Fridays, 1 - 2 pm PST 

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Workshops

Fundamentals of Yoga

This 2-hour workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, and to progress in your yoga practice.

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Programs

Uplevel Your Wellbeing

"It doesn't matter where you start. Only that you begin." - Robin Sharma

This 12-week transformational program for radiant health and optimal well-being begins with where you are at. 

This all-levels program provides specific wellness practices for you to implement into your life immediately.  

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Mobility & Flexibility 6-Video Series

6-video series that provides specific exercises and stretches for your shoulders and neck, lower back and hips, hamstrings, quads and calves. In addition to the videos are six private sessions, to target the 

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Journey Through the Chakras

An insightful course that will introduce you to each of the seven chakras and their development at different stages of your life. You'll learn specific pranayama, mudras, seed madras, and yoga asanas to assist in balancing each of them.

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Prenatal

Prenatal Yoga Online Class

Prenatal Yoga offers you the opportunity to take an hour and move through yoga poses, connect with your growing baby, relax, and ease physical pregnancy discomforts while building strength.

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Prenatal Yoga Teacher Training

If you’d like to add a specialized modality to your current training, become certified to teach Prenatal Yoga. 

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