Classes | Workshops | Trainings
"If we want to direct our lives, we must take control of our consistent actions. It's not what we do it once in a while that shapes our lives, but what we do consistently." - Tony Robbins
Classes
Yin
Relaxing mid-week unwind Yin Yoga class, to renew and restore your body & mind.
Wednesday Evenings, 7 - 8 pm PST
Village Yoga
Come enjoy an hour of time for yourself to relax, stretch, build strength, increase endurance,
release tension in your body and mind, and feel renewed.
Tuesdays 9:15-10:15 am PST
Thursdays 7-8 pm PST
Sacred Sunday Yoga
"Only from the heart can you touch the sky" -Rumi
All-levels traditional Hatha Yoga class that incorporates pranayama, mudras, asana, and meditation.
Sundays, 9:30 am- 10:45 am PST
Outdoor Yoga
Come feel the soft breeze, the warmth of the sunshine, and the soft grass beneath your feet as you move through a nourishing yoga sequence.
Fridays, 1 - 2 pm PST
Workshops
Fundamentals of Yoga
This 2-hour workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, and to progress in your yoga practice.
Programs
Uplevel Your Wellbeing
"It doesn't matter where you start. Only that you begin." - Robin Sharma
This 12-week transformational program for radiant health and optimal well-being begins with where you are at.
This all-levels program provides specific wellness practices for you to implement into your life immediately.
Mobility & Flexibility 6-Video Series
Journey Through the Chakras
An insightful course that will introduce you to each of the seven chakras and their development at different stages of your life. You'll learn specific pranayama, mudras, seed madras, and yoga asanas to assist in balancing each of them.
Prenatal
Prenatal Yoga Online Class
Prenatal Yoga offers you the opportunity to take an hour and move through yoga poses, connect with your growing baby, relax, and ease physical pregnancy discomforts while building strength.
Prenatal Yoga Teacher Training
If you’d like to add a specialized modality to your current training, become certified to teach Prenatal Yoga.
