YourWell-being

Radiant Health is Possible!

Sometimes, enjoying radiant health can seem complicated. Yet, there are some very simple daily practices that you can incorporate into your life that take little time and offer big results. 

One is tongue scraping. This is an ancient Ayurvedic practice that helps to eliminate toxins from the body.

Ever wondered about the white coating on the top of your tongue in the morning? Known as ama in Ayurveda, it's toxins that have accumulated in your body. When left, you can end up with bad breath, uncomfortable symptoms such as bloating, constipation, fatigue and fogginess in the mind. 

 

The practice of tongue scraping removes the ama that has accumulated through the night, as your body works to eliminate toxins from the organs. 

 

By using a tongue scraper in the morning, before you brush your teeth, you help to clear toxins, bacteria, and dead cells from your tongue and prevent bad breath.  

 

The best tongue scrapers are made of copper since it's a bacteria-resistant metal.

How to use: 

  • Rinse your copper tongue scraper under cool water.

  • Gently scrape the film on your tongue from back to front. 

  • Wash the tongue scraper under warm water and continue to scrape your tongue until any white coating has been cleared off. 

  • Wash your tongue scraper for the next day.

 

You will notice that incorporating this ancient practice into your morning routine, you'll experience an increase in taste as well as mental clarity.

 

ORDER YOURS!

$7. each

 

Eliminating bad breath and toxins from your body.

 

Purchase for yourself and friends and family!

 

For radiant health! 

Journey Through the Chakras

This very special online course will provide you with information and guidance on the chakras.

 

Journey through the Chakras and discover how the chakras are affecting which areas of your life. This is going to be an insightful course that will introduce you to each of the seven chakras and the development of them in different stages of your life. You'll learn specific pranayama, mudras, seed madras and yoga asana to assist in balancing each of them.

 

We will begin with the root chakra, Mooladhara, connecting to the earth. This chakra is the seat of your instincts.

The Mooladhara chakra governs your auto-immune and skeletal systems.

When are basic needs are met, when we feel supported and safe. We are able to endure the trials of life. But without stability, we operate from fear, which can express itself in hoarding, irrational response, impulsiveness, desperation and aggression.

 

When balanced we trust our needs will be met, which opens us up to the higher expressions. We feel secure in life. We value life. We are able to be present in the moment.

 

Working with your chakras facilitates awareness into areas of your life you may be stuck or unbalanced. 

 

The specific asana, pranayama, mudras and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asana for bringing into the chakra into balance.

SATURDAYS 10am-12pm

Root Chakra/Muladhara  - May 1st, 2021

Sacral Chakra/Swadhisthana - May 8th, 2021

Solar Plexus Chakra/Manipura - May 15th, 2021

Heart Chakra /Anahata - May 22nd, 2021

Throat Chakra/Vishuddha - May 29, 2021

Third Eye Chakra/Ajna - June 5, 2021

Crown Chakra/Sahasrara - June 12th, 2021

Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. 

This is an investment in yourself! Providing insight into each chakra and its influence in your life.

Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. Please inquire by email at: info@meighlinyoga.com

Investment: $397