Teaching from the heart
It's wonderful that you’re here!
Yoga is an opportunity to connect at a deeper level within yourself, to nourish your body, mind and spirit.
Meighlin offers heart-centred Yoga classes, workshops and Teacher Trainings for beautiful transformations to unfold within her students.
Meighlin is trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. She has studied with Swami Muktibodhananda, Swami Mahesh and is currently studying Ayurveda and Yoga with Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies.
Ayurveda is known as the ‘sister science’ to Yoga. A ‘life science’ that offers you a way to vibrant health through daily self-care, nutrition, herbal suggestions and other specific Ayurveda practices.
It is her intention to offer practical suggestions for greater health, tools to help calm the mind for greater peace, to inspire you to fulfill your dreams and offer insights that may assist you on your spiritual path. This knowledge is woven into her classes and offered as well through private wellness consultations.
"Yoga is a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life. "
Join Meighlin for Hatha Yoga and discover how to connect with your breath and move through asana in a focused, joyous way. She currently offers Hatha, Pre & Postnatal Yoga classes, workshops and Teacher Trainings.
Book online for private sessions.
Science of Yoga
"We have the opportunity to witness this transformation in society as a whole. To really function as human beings at the level which we are capable of functioning. To really be the compassionate and giving beings that we are capable of."
-SAT BIR KHALSA
Assistant Professor of Medicine - Harvard Medical School
FREE, personal health assessment with suggestions for greater health and wellbeing today!
Become a certified Prenatal Yoga teacher!
I am SO excited to offer this comprehensive 16hrs ONLINE Prenatal Yoga Teacher Training!
NEXT START DATE - September 23rd, 2017
Have you been wanting to take your teaching to the next level? Do you want to feel confident in offering modifications to pregnant students? Do you desire to bring your love of yoga and wellbeing to expecting moms who can benefit greatly from Prenatal Yoga throughout their pregnancy?
Prenatal Yoga teachers are in demand!
Learn how to modify yoga asana for each trimester, understand the considerations and know the contraindications for specific poses and learn how to guide expecting women through pranayama and simple meditation practices, that will help to calm the mind, relax the body and assist them in labour.
Offer pregnant women a safe space to restore their energy, embrace their pregnancy and prepare for a truly beautiful and monumental moment in their life, birth.
Feel confident teaching Prenatal Yoga! 💛
EASY one-click pay:
Training Investment: $325.
Are you wanting to take this comprehensive Prenatal Yoga Teacher Training and make a positive contribution to pregnant women's lives by offering Prenatal Yoga classes in your community?
If so, this course is for you!
*You will receive three videos addressing the concerns and considerations of each trimester, with demonstrations of beneficial asana and information on which ones to avoid and why. You will receive one video each week, for the first three weeks, for each trimester. They will be part of your study material, that you can refer back to at anytime.
* You will also receive course notes and handouts in your inbox, each week. In each session you will learn specific beneficial asana, modified for each trimester, to ensure a safe and effective yoga practice for expecting moms, as well as specialized techniques such as pranayama and meditation, to help sooth the physical discomforts and emotional changes during pregnancy, and to assist women in preparing for a more focused and calming birth experience.
*In addition, you will receive reference material, a suggested reading list and helpful information on beneficial herbs and teas throughout pregnancy, along with a list of those to avoid, information on safe essential oils to use during pregnancy, and tips on creating a safe space for women to feel supported through their pregnancy which will be emailed to you as a downloadable pdf!
*You will be able to join The Prenatal Yoga Teacher Training Private Facebook Group that will allow you to connect with other students and share your thoughts, questions, experiences and insights, while also being supported both through your training, as well as, once you bring the teachings into your community.
* Upon completion and submission of the final session assignment in the fourth week, you will receive your Prenatal Yoga Teaching Certificate, via email. It will be sent in both printable pdf format, as well as a jpeg, so that you can provide your training certificate to studios, community centres and locations you desire to teach at.
EASY one-click pay:
Join me on this beautiful journey of learning to safely guide expecting women through a nourishing yoga practice during a sacred time in a woman's life.
If you wish to bring this Prenatal Yoga Teacher Training to your studio, community centre, non-profit organization, retreat centre or community location, please email me directly at email@example.com
Workshops & Teacher Trainings
Foundations of Hatha Yoga
This eight week session sets a solid foundation for your yoga practice!
Understand the foundation of Asana through alignment - Foundation of Hatha Yoga 6 week series. Begins - Sept.12th.
Let Your Breath be Your Guide
Discover how to move through your asana practice with greater ease by deepening your connection with your breath.
Breathing Into Birth
An empowering two hour workshop that focuses on breathing exercises to assist you in labour; teach you how to access your inner strength and bring a state of calm into your birth experience.
Prenatal Yoga Teacher Training
Become a certified Prenatal Yoga instructor!
In this comprehensive 16 hrs Prenatal Yoga Teacher Training you will learn specific beneficial asana, modified for each trimester, to ensure a safe and effective yoga practice for expecting moms. You will also learn specialized techniques such as pranayama and meditation, to help sooth the physical discomforts and emotional changes during pregnancy, and to assist women in in preparing for a more focused and calming birth experience.