Yoga, meditation and mindfulness have increasingly gained attention for their numerous health benefits. These include stress reduction, enhanced creativity and focus, improved postural alignment, as well as emotional wellness.
If your company values mental, emotional and physical health for its employees, Lunchtime Yoga, Mindfulness Workshops and Morning Meditation offer specific practices that provide your employees the tools to maintain their health and well-being.
Many common physical ailments such as low back pain, and neck and shoulder aches from sitting at desks for long periods of time can be alleviated with yoga. Stretching particular muscle groups improves posture, which helps not only ease physical pain and aches but also has been shown in research studies to shift mental and emotional states.
Stress management is addressed by providing specific tools and breathing exercises that activate the parasympathetic nervous system, providing a greater sense of well-being. Employees will experience greater clarity, focus and efficiency in their work as well as, feel more centred, grounded and calm.
These sessions are at all levels and provide options for everyone. S
INQUIRIES Email: email@example.com
Bronze Package125$Every weekLunchtime Yoga - Monthly Package
- Weekly 45 Minute Lunchtime Yoga
Silver Package175$Every weekLunchtime Yoga & Meditation Monthly Package
- 45 Minute Yoga Class + 15 Minute Meditation Session
Gold Package225$Every weekLunchtime Yoga Class + Meditation Session + Mindfulness Workshop Monthly Package
- Weekly Yoga Class + Meditation + Mindfulness Workshop