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Corporate Wellness

Online Yoga

Yoga, meditation and mindfulness have increasingly gained attention for their numerous health benefits. These include stress reduction, enhanced creativity and focus, improved postural alignment, as well as emotional wellness.


If your company values mental, emotional and physical health for its employees, Lunchtime Yoga, 

Meditation and  Monthly Wellbeing Workshops offer specific practices that provide your employees with the tools to maintain their health and well-being.

Many common physical ailments such as low back pain, and neck and shoulder aches from sitting at desks for long periods can be alleviated with yoga. Stretching particular muscle groups improves posture, which helps not only ease physical pain and aches but also has been shown in research studies to shift mental and emotional states.

Stress management is addressed by providing specific tools and breathing exercises that activate the parasympathetic nervous system, providing a greater sense of well-being. Employees will experience greater clarity, focus and efficiency in their work and feel more centred, grounded and calm.


These sessions are all levels and provide options for everyone. S



  • Bronze Package

    Every week
    Lunchtime Yoga
    • Weekly 45 Minute Lunchtime Yoga
  • Silver Package

    Every week
    Lunchtime Yoga + Meditation
    • 45 Minute Yoga Class + 15 Minute Meditation Session
  • Gold Package

    Every week
    Lunchtime Yoga Class + Meditation + Monthly Workshop
    • Lunchtime Yoga Class + Meditation + Monthly Workshop
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