Meighlin Yoga

Insomnia Relief

“Sleep is God. Go worship.” ― Jim Butcher

Deep Rest to Renew

You deserve to finally have a full night's sleep.

Tossing and turning, awaking and pacing can be absolutely exhausting.

One night is bad enough, but numerous nights' of sleeplessness takes its toll on our health

If you wake up in the middle of the night, unable to get back to sleep there are specific yoga practices that will help you to sleep beautifully! How would it feel too awake rested? Would it give you more energy throughout the day?

Of course, it would! And you can.

How would it feel to not have a mind that's racing?

Or, feel overwhelmed and anxious; depleting your adrenal glands until you experience adrenal fatigue and become exhausted and depressed. There are specific yoga practices to ease anxiety and gain greater peace.

Yoga and Meditation are ancient traditional practices to bring balance to your body, mind and connect you to the Divine within. After years of studying, teaching and observing my students I know the power of these practices to create vitality, heal from a range of mental, emotional and physical issues, and elevate your well-being.

The mind-body connection is so powerful that what happens to one affects the other. Think of how your body is affected by worry. And, how your mind is affected when your body is weak or sick. The wonderful thing is, that you can learn specific practices to train your mind to positively affect your health. You can integrate specific physical practices of Yoga to increase vitality, strength, flexibility and beauty. You can tap into the still point within to gain greater clarity on your true heart's desires, rather than feeling doubtful and confused.

If you don't commit to your health and wellbeing now, when?

So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.

We live in a very busy world that pulls us energetically in a multitude of directions that can leave us feeling scattered and overwhelmed. We experience extreme fatigue, which can become chronic and lead to a number of health issues. Yet, there are very specific practices to effectively manage stress and thrive. Without our health, it becomes incredibly difficult to enjoy the joys of life. It is so important and yet so easily neglected.

Invest in your health and you will reap great returns!

Yoga and mindfulness calm the mind, help manage emotions and release stress. Mental stress can lead to anxiety, depression and insomnia. But, there's no need to suffer. These practices ease anxiety, lift heavy feelings and provide a deep sense of calm.

You can return to wholeness and experience greater vitality & joy in your life.

INCLUDED

Weekly Mindfulness Meditation - 4 Audio Tracks

Mindfulness trains the mind to recognize patterns that are creating stress and provides tools for different choices. It allows us to give a greater quality of attention to the present moment. It is well known to increase our mental, physical and emotional well-being.

Mondays 12-12:30 pm PST (replays available)

Evening Yin Sessions - 3 Recorded Videos

Mobility and flexibility allow for a greater range of movement. We all know that horrible feeling of being stiff and tight, so m much so that basic movement feels difficult and limited. Yet, there are specific mobility exercises and stretches that will create ease of movement, which provides a wonderful experience of freedom in the body.

Wednesdays 12-12:30 pm PST (replays available)

Evening Routine - Specific Practices to Unwind & Prepare for Sleep- 12 Sessions

Weekly Ayurveda wellness sessions introduce you to Dinacharya, daily self-care practices, and provide a clear understanding your dosha, with specific practices to achieve greater vitality and balance. Each four sessions will focus on one of the three dosha providing specific practices to apply in your daily life for optimal health and wellbeing.

Fridays 12-1pm PST (replays available)

Yoga Nidra - Progressive Relaxation - 3 Audio Tracks

We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future. We'll meet monthly for a 60-minute private session, as you integrate the practices.

Yoga Pranayama - 6 Video Tutorials

Coming together as a group to practice helps maintain motivation as you share energy and are supported.

Each week will be focused on an area of the body through asana/poses, a mudra, a mantra and pranayama.

Sundays 9:30am-10:45am PST (replays available)

Make the commitment to your health & wellbeing!

There is only so long that we can put things off before the path to wholeness becomes longer and more challenging. Don't take that route. Instead, take confidence in yourself that yes, you can feel whole, happy, well-rested, calm, limber, and strong.

Can you imagine the positive impact having more vitality, a truly restful sleep, even emotions, and a calm the mind will have on your life and relationships?

When

September 12th - December 4th, 2022

You'll receive an email confirmation along with the Zoom links for the weekly LIVE Ayurveda, Mindfulness and Yoga Sessions. The weekly LIVE sessions provide information, action and implementation practices.as well as accountability to maintain focus, and commitment. to reap results and connect you with a supportive community of people taking action to improve their wellbeing.

This is an all-levels program

It is not about what poses you can currently come into or not, how flexible you are, or not, or whether you are familiar with mindfulness or meditation, or not.

BONUS:

Must-have pdf essential oils list

Fundamentals of Yoga Workshop

Knowing the correct alignment of an asana is important for safely placing the body in a way that protects the joints, provides a solid foundation for asana variations and allows a natural progression that supports and nourishes the body and mind, rather than fatiguing it. Why does an asana feel awkward or uncomfortable? Why does a particular pose seem so inaccessible? I created the Foundational Yoga Workshop to answer these questions.

Asana translates in Sanskrit as a comfortable, easy position. When the body is aligned one's physiology is more efficient and performs more effectively. It requires more energy to hold one's body out of alignment. Issues resulting from the compensation of different muscle groups to maintain a particular position. This workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, to progress in your yoga practice.

Testimonials:

"I attended Meighlin's Foundational Skills Course last year to enhance my practice. Meighlin provided a safe space and a wealth of knowledge in which to go deeper into each of the various poses teaching the origins, and also how to hold and be aware during the poses. I remember feeling uplifted and stronger. During one of her next Hatha yoga sessions, I effortlessly did a lot of the more challenging balancing poses with ease and full awareness - and a huge smile on my face. I highly recommend any of her teachings, as she truly comes from a place of love and acceptance."

"Meighlin's Foundational Workshop was awesome! As a frequent student of Meighlin's Hatha classes, I found I learned a ton from her during this workshop. Meighlin is a wonderful yoga teacher and to be able to ask her questions during class and to receive personal suggestions and corrections were priceless for someone who is looking to deepen their yoga practice."

-Jess Pirnak

"Thank you so much for your guidance and wisdom through these weeks. For me, it was a journey with lots of learning along the way. It gave me a different view of how I see my yoga practice now. I just assumed I could only go so far, but when you mentioned trying this or that I was surprised I could actually do it. Thanks again for your light and teachings."

-Patricia Asbuna

"Thank you for your workshop. It was the most interesting! I learned a lot and enjoyed it. You are an amazing yoga teacher, so kind and understanding."

-Regina Baumann

This workshop covers the alignment principles of specific asana so that you can develop a solid and sustainable yoga practice. The principles of alignment provide you with the stability essential for various intermediate variations of asana.

Understanding the Fundamentals of Yoga asana will help you to advance with greater grace & ease.

Date: November 5th to 26th, 2022

Time: 9:30 am -11:30 am

Location: Online

A journey of a thousand miles begins with a single step. - Lao Tzu

Take the step towards your well-being.

1 Payment $997.

4-Payment Option $325.

Your future self will thank you!

Eager to join but have a few questions about the program?

Email me here to book a call.

Prefer to do them individually?