Elevate Your Wellbeing
This very special 3-month program includes individual private sessions, weekly group sessions and workshops in Yoga, Mindfulness, Meditation & Ayurveda.
Dedicate 2022 to your Well-being!
Elevate Your Wellbeing
Unique 3-month program to uplevel your life!
“It doesn't matter where you start. Only that you begin.” -Robin S. Sharma
After years of studying, teaching and observing my students I know with absolute certainty the power of these practices to create vitality, to heal a range of mental, emotional and physical issues, and elevate your wellbeing above what may seem possible.
Let's be honest, if you don't commit to your health and wellbeing now, when? So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.
We live in a very busy world that pulls us energetically in a multitude of directions that can leave us feeling scattered and overwhelmed. We experience extreme fatigue, which can become chronic and lead to a number of health issues. Yet, there are very specific practices to effectively manage stress and thrive.
Along with the physical benefits of yoga for the body, yoga practices and mindfulness techniques calm the mind,
help manage emotions and release stress. Mental stress can lead to anxiety, depression and insomnia. The practices I teach ease anxiety, lift heavy feelings and provide deep calm to help sleep well. You can return to wholeness and balance in your life.
There is much research currently being conducted on the numerous benefits of yoga, mindfulness and meditation. It is been shown on brain scans that meditation and mindfulness practices affect the grey matter in your brain’s amygdala, a region known for its role in stress. The hippocampus, which helps your memory and learning, becomes thicker, as does the prefrontal cortex after practising mindfulness.
Ayurveda, the 'sister science' of yoga and is becoming much more widely known.
There are daily routines that are specific to your body for greater wellbeing. I will give you a daily routine specific to your dosha, which we will determine in your introduction private session, that you can apply to your life for great benefit.
Weekly Private Yoga Sessions (60 minutes)
Commit to your wellbeing.
Whether you are healing from an injury, have a medical condition, or are seeking greater mobility, or simply desire to feel more comfortable in your body, a private yoga session will support you in achieving the results you seek. A personalized schedule allows you to set the date and time that works best for you.
These private sessions will keep you engaged with your practice and nourish your body, mind & spirit!
Weekly Live Stream Group Yoga Classes (75 minutes)
Coming together as a group to practice helps maintain motivation as you share in the energy and be supported.
Each week will be focused on an area of the body, a mudra, mantra and pranayam.
*75 Minute Weekly Yoga Class - Saturdays at 9 am PST
(Recordings available )
Mid-Week Reset Mindfulness Classes (30 minutes)
Each Wednesday at 12pm will be a 30-minute mindfulness session.
Mindfulness trains the mind to recognize patterns that are creating stress and make different choices. It allows us to
give a greater quality of attention to the present moment. It is well known to increase our mental, physical and emotional wellbeing.
*30 Minute Weekly Mindfulness Class - Wednesdays at 12 pm PST
You also receive 3 Monthly (90 minutes ) Workshops through the program; Ayurveda, Meditation/Mindfulness & Yoga
As this program is focused on providing you with a practice tailored to your specific needs and inclusive of mindfulness practices, meditation and Ayurveda, I am only able to offer 20 spots.
You’ll be amazed at how powerful these practices are!
You will feel at ease in your body, calm in your mind and experience greater health.
I highly encourage you to make the commitment to yourself for 2022!
There is only so long that we can put things off before the path to wholeness becomes longer and more challenging. So, don't take that route. Instead, take confidence in yourself that yes, you can feel whole, happy, well-rested, calm, limber, and strong. You can experience greater vitality and joy.
The accountability of this program will hold you to your commitment to yourself.
The weekly private session is for you and about you! We'll go over your current state of wellness and where you want to be, how you want to feel, what you seek to experience, now and in the future.
We’ll also cover the heart of yoga; the philosophy and move through variations of asana, incorporate mudras, learn pranayama, and develop a meditation practice.
January 8th - March 26th, 2022
There will be a Group Introduction to the program on January 2nd, 2022 at 6 pm PST
Weekly private Yoga sessions will begin the first week at the arranged time. This will be set prior to the program.
All group weekly Live Stream Sessions will be recorded and available to you in the Private Program Portal.
Workshops will be 90 minutes in length and there will be 3 in the program. All workshops will be recorded and available.
This is going be to a program like no other because it's entirely focused on you. Each week for the private yoga sessions provides accountability which helps to maintain focus, and commitment to reap results.
The weekly Live Streams bring you into a community with each other.
We will have additionally a 15 minute Q & A monthly, following the Live Stream at the first of each month.
You can share your insights, ask questions and have the opportunity to connect.
This is an all-level program. It is not about what poses you can currently come into or not, how flexible you are, or not, whether you are familiar with mindfulness or meditation, or not. The weekly privates are designed specifically for your experience and needs. We'll focus on what is going to serve you best.
The weekly mindfulness live streams will be insightful and provide specific practices that you can integrate and apply into your daily life. The stretch live Stream, along with the weekly Yoga Live Stream will provide many options and modifications, so that you can confidently progress.
This program is not be missed!
*Priority registration for my next international yoga retreat will go to everyone in this program,
inclusive of a 10% discount off of the retreat.*
Limited spots are available
Will one of those spots be yours?
As this program is focused on providing you with focused practice, tailored to your needs and inclusive of mindfulness practices, meditation and Ayurveda, I am only able to offer 20 spots.
Book a call with me to discuss if this program is right for you.
Or, take action towards your wellbeing and secure your spot.
Don't delay. Make the commitment to yourself and make 2022 the
year that you dedicate to your wellbeing.
$1479. Early Bird
until December 15th, 2021
TEST DRIVE THE PROGRAM!
Yes, you can test drive the program for the first month!
If after the first month you're saying,
"Wow, what an incredible program!"
You can continue (with the early bird price!) But, if it wasn't right for you, you'll have received the benefits of the program and achieved staying with your New Year Resolutions!
Register now. Offer only available until December 8th.