Elevate Your Wellbeing
“It doesn't matter where you start. Only that you begin.” -Robin S. Sharma
Elevate Your Wellbeing
Unique 3-month program to transform your health & wellbeing!
How would your life improve if you felt more freedom and ease in your body, experienced more vitality , radiant health, slept better, felt better and experienced greater peace of mind?
Instead of waking up in the middle of the night, unable to get back to sleep, reviewing in your mind your past, regrets frustrations and worries, you sleep beautifully through the night. How would it feel to awake rested? Would it give you more energy through the day? Of course it would!
How would it feel greater ease in your body? to feel more comfortable? Amazing, right!
How would it feel to not have a mind that's racing? Or, feel overwhelmed and anxious; depleting your adrenal glands until you experience adrenal fatigue and become exhausted and depressed. It would feel amazing!
Here's the thing, in a mere 12 weeks you can experience vitality, radiant health, even emotions, self-love and calmness of mind.
Ayurveda, Yoga and Meditation are ancient traditional practices to bring balance to your body, mind and connect you to the Divine within. After years of studying, teaching and observing my students I know the power of these practices to create vitality, heal from a range of mental, emotional and physical issues, and elevate your well-being.
The mind-body connection is so powerful that what happens to one affects the other. Think of how your body is affected by worry. And, how your mind is affected when your body is weak or sick. The wonderful thing is, that you can learn specific practices to train your mind to positively affect your health. You can integrate specific physical practices of Yoga and Ayurveda to increase vitality, strength, flexibility and beauty. You can tap into the still point within to gain greater clarity on your true heart's desires, rather than feeling doubtful and confused.
If you don't commit to your health and wellbeing now, when?
So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.
We live in a very busy world that pulls us energetically in a multitude of directions that can leave us feeling scattered and overwhelmed. We experience extreme fatigue, which can become chronic and lead to a number of health issues. Yet, there are very specific practices to effectively manage stress and thrive. Without our health, it becomes incredibly difficult to enjoy the joys of life. It is so important and yet so easily neglected.
Invest in your health and you will reap great returns!
Yoga , Ayurveda practices and mindfulness techniques calm the mind, help manage emotions and release stress. Mental stress can lead to anxiety, depression and insomnia. But, there's no need to suffer. These practices ease anxiety, lift heavy feelings and provide deep sense of calm.
You can return to wholeness and experience greater vitality & joy in your life.
Weekly Ayurveda Sessions - 12 Sessions
Weekly Ayurveda wellness sessions introduce you to Dinacharya, daily self-care practices, and provide a clear understanding your dosha, with specific practices to achieve greater vitality and balance. Each four sessions will focus on one of the three doshas providing specific practices to apply in your daily life for optimal health and wellbeing.
Tuesdays 12-1pm PST (replays available)
Weekly Yoga Sessions - 12 Sessions
Coming together as a group to practice helps maintain motivation as you share energy and are supported.
Each week will be focused on an area of the body through asana/poses, a mudra, mantra and a pranayama.
Whether you are healing from an injury, have a medical condition you seek to heal, want to increase mobility, flexibility & strength in your body, seek greater emotional or mental wellbeing or simply desire to feel more at ease in your life in general, these weekly Yoga classes will help you achieve the results you seek.
Sundays at 9:30 am - 10:45 am PST (replays available)
Weekly Mindfulness/Meditation Sessions - 12 Sessions
Mindfulness trains the mind to recognize patterns that are creating stress and provide tools to different choices. It allows us to give a greater quality of attention to the present moment. It is well known to increase our mental, physical and emotional well-being.
Thursdays 12-1pm PST (replays available)
Make the commitment to your health & wellbeing!
There is only so long that we can put things off before the path to wholeness becomes longer and more challenging. Don't take that route. Instead, take confidence in yourself that yes, you can feel whole, happy, well-rested, calm, limber, and strong.
In addition to all the above, you'll receive a 45 minute private session. We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future.
Can you imagine the positive impact having more vitality, a truly restful sleep, even emotions, and a calm the mind will have on your life and relationships!
September 13th - December 6th, 2022
You'll receive an email confirmation along with the Zoom links for the weekly LIVE Ayurveda, Mindfulness and Yoga Sessions. The weekly LIVE sessions provide information, action and implementation practices.as well as accountability to maintain focus, and commitment. to reap results and connect you with a supportive community of people taking action to improve their wellbeing.
This is an all-levels program
It is not about what poses you can currently come into or not, how flexible you are, or not, whether you are familiar with mindfulness or meditation, or not.
$200 OFF Viva Italia Retreat 2023*
Register before June 14th and also receive the Early Bird savings of $300. That's $500 savings!!!
A heavenly sanctuary awaits you in 2023
Develop your yoga practice, restore and nourish yourself while experiencing the beauty of Umbria!
Soak in the Italian countryside and lay a solid foundation for a sustainable yoga & meditation practice. Explore nature trails surrounding Locanada del Gallo, enjoy regional wine tasting at an Umbrian castle, visit the Basilica of St. Francis in the unique city Assisi, explore Perugia, savour Italian organic cuisine and bring regional cuisine home with you, with an Italian cooking class.
Locanda del Gallo is a beautiful country house immersed in nature with a fully
equipped 1200 square foot yoga shala for daily yoga practice, a gorgeous salt-water swimming pool to cool off & unwind in, a beautiful hammam and wellness centre, exquisite healthy organic cuisine and the perfect peaceful property to relax and restore your body, mind & spirit.
Take long siestas in beautiful rooms that look out into the garden and the magnificent surrounding landscape. Delight your senses with the scent of flowers in the garden, the rich colours of the season and settle into the deep space within your heart as you relax on your mat. Stroll through the garden, lounge by the pool, breath in the fresh country air, relax in the spa, develop your yoga practice, meditate in the peaceful rooms, sketch, journal or read.
Journey Through the Chakras 7 Week Course! Value $397!
Journey through the Chakras and discover how the chakras are affecting which areas of your life. This will be an insightful course that will introduce you to each of the seven chakras and their development at different stages of your life. You'll learn specific pranayama, mudras, seed madras, and yoga asana to assist in balancing each of them.
When balanced, we trust our needs will be met, which opens us to higher expressions. We feel secure in life. We value life. We can be present at the moment.
Working with your chakras facilitates awareness into areas of your life you may be stuck or unbalanced.
The specific asana, pranayama, mudras, and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra, and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asana for bringing the chakra into balance.
You will receive this digital course September 12th.
A journey of a thousand miles begins with a single step. - Lao Tzu
Take the step towards your wellbeing.
1 Payment $2797.
12-Payment Option $279.
Your future self will thank you!
Eager to join but have a few questions about the program?
Email me here to book a call.