12-Week Intro to Yoga Program
Are you wanting to try yoga but don't know quite where to start?
This 12-week program will introduce you to the fundamentals of yoga so that you gain a solid foundation to enter into any yoga class knowing the alignment of each pose, the breathwork/pranayama that are key to well-being, and how to develop a sustainable and safe practice that nourishes your body, mind and spirit.
12-Week Yoga Program
This transformative program guides you week by week through the key poses, breathwork and mindfulness practices to confidently develop a sustainable yoga practice that aligns with your physical, mental and emotional needs. We'll cover the key poses that you'll practice in all group yoga classes, with important alignment, breath awareness, key principles and meditation.