Yoga is an important way to build body awareness, flexibility, and relaxation techniques.
Take the time to breathe, relax and open up your body. Increase balance and focus your mind.
I offer live-streaming, private & group Zoom sessions, online classes as well as an exciting monthly membership
to support your wellbeing.
The monthly and annual membership includes:
Four guided meditations each month - to start your week on the right note.
Weekly pre-recorded yoga class available for viewing at any time that suits your schedule.
Wisdom Offerings - Monthly Yoga Philosophy and personal insights audio, to listen to, consider and contemplate. Downloadable Pdf provided.
Weekly "How to" Yoga Tutorial video
Sacred Sunday Live Streaming Yoga Class
These are all levels, suited to your schedule and your needs.
Click HERE for info.