Yoga is an important way to build body awareness, flexibility, and relaxation techniques.
Take the time to breathe, relax and open up your body. Increase balance and focus your mind.
I offer live-streaming, private & group Zoom sessions, online classes as well as an exciting monthly membership
to support your wellbeing.
These are all levels, suited to your schedule and your needs.
Click HERE for info.
To discover my Monthly Membership options click on the button below, Become a patron.