Online Prenatal Course
Become a certified Prenatal Yoga teacher!
Have you been wanting to take your teaching to the next level? Have you wondered how to modify poses for pregnant students who attend your classes, or are pregnant yourself and wish to share prenatal yoga with other expecting women.
I created this comprehensive online training to provide the opportunity to gain the knowledge and skills to safely guide pregnant students through a nourishing yoga practice, at your pace, as your schedule permits, without having to set aside a full weekend, or be at a set location.
The next course begins March 12th, 2022
If you are interested in making a positive contribution to the next generation by guiding expecting women through a yoga practice that honours the sacred journey into motherhood, this very special online Prenatal Yoga Teacher Training is for you.
It’s so important for a mama-to-be to be nourished, supported, respected and loved during her pregnancy.
What she receives, so does her baby.
We can make a positive difference to the next generation by creating a safe and supportive space and a nourishing yoga practice. Prenatal yoga give a mother-to-be a sacred space to bond with her baby, relax and restore her energy, reflect on the choices she’s making for the benefit of both her and her baby. She also receives the physical benefits of stretching and strengthening her body to prepare for birth.
If you’d like to add a specialized modality to your current training, you can become certified to teach Prenatal Yoga.
You will learn how to modify yoga asana for each trimester, understand the considerations and know the contraindications for specific poses and learn how to guide expecting women through pranayama and simple meditation practices, that will help to calm the mind, relax the body and assist in labour.
Becoming certified to teach Prenatal Yoga.
Register and begin the training on March 12th, 2022
Take the course at your own pace and gain certification to teach Prenatal Yoga in a mere four weeks.
You'll learn how to modify yoga asana for each trimester, understand the considerations and know the contraindications for specific poses and learn how to guide expecting women through pranayama and simple meditation practices, that will help to calm the mind, relax the body and assist them in labour. Offer pregnant women a safe space to restore their energy, embrace their pregnancy and prepare for a truly beautiful and monumental moment in their life, birth.
Feel confident teaching pregnant students in your regular classes and/or bring Prenatal Yoga to your community!
*You will receive three videos addressing the concerns and considerations of each trimester, with demonstrations of beneficial asana and information on which ones to avoid and why. You will receive one video each week, for the first three weeks. They will be part of your study material, that you can refer back to at any time.
* You will also receive course material each week. In each session you will learn specific beneficial asana, modified for each trimester, to ensure a safe and effective yoga practice for expecting moms, as well as specialized techniques such as pranayama and meditation, to help soothe the physical discomforts and emotional changes during pregnancy, and to assist women in preparing for a more focused and calming birth experience.
*In addition, you will receive reference material, a suggested reading list and helpful information on beneficial herbs and teas throughout pregnancy, along with a list of those to avoid, and tips on creating a safe space for women to feel supported through their pregnancy.
*You will be able to join The Prenatal Yoga Teacher Training Private Facebook Group that will allow you to connect with other students and share your thoughts, questions, experiences and insights, while also being supported both through your training, as well as, once you bring the teachings into your community.
* Upon completion and submission of the final session assignment, you will receive your Prenatal Yoga Teaching Certificate, via email. It will be sent as a printable pdf that you can provide your training certificate to studios, community centres and locations you desire to teach at.
Apply as non-contact Education Units with the Yoga Alliance.
Feel confident teaching to pregnant students in your regular yoga classes and/or bring Prenatal Yoga to your community!
Join me on this beautiful journey of learning to safely guide expecting women through a nourishing yoga practice during a sacred time in a woman’s life.