Classes & Workshops

Book a class at your studio or inquire about private classes by email at info@meighlinyoga.com

 

Whether it’s an injury you are looking to heal, emotional or mental health you seek, or a solid, sustainable practice you wish to develop, I offer private yoga sessions for your individual needs. Click HERE for more info.

Yoga is an important way to build body awareness, flexibility, and relaxation techniques. Take the time to breathe, relax and open up your body. Increase balance and focus your mind.

Workshops

Journey Through the Chakras

 

 

 

 

 

 

 

 

Journey through the Chakras and discover how the chakras are affecting which areas of your life. This is going to be an insightful course that will introduce you to each of the seven chakras and the development of them in different stages of your life. You'll learn specific pranayama, mudras, seed madras and yoga asana to assist in balancing each of them.

 

We will begin with the root chakra, Muladhara, connecting to the earth. This chakra is the seat of your instincts.

The Muladhara chakra governs your auto-immune and skeletal systems. As well as your bowels and teeth.

 

When are basic needs are met, when we feel supported and safe. We are able to endure the trials of life. But without stability, we operate from fear, which can express itself in hoarding, irrational response, impulsiveness, desperation and aggression.

 

When balanced we trust our needs will be met, which opens us up to the higher expressions. We feel secure in life. We value life. We are able to be present in the moment.

 

Working with your chakras facilitates awareness into areas of your life you may be stuck or unbalanced. 

 

The specific asana, pranayama, mudras and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asana for bringing into the chakra into balance. 

 

Root Chakra/Muladhara September 20th

 

Sacral Chakra/Swadhisthana September 27th

 

Solar Plexus Chakra/Manipura October 4th

 

Heart Chakra /Anahata October 18th

 

Throat Chakra/Vishuddha - October 25th

 

Third Eye Chakra/Ajna - November 1st

 

Crown Chakra/Sahasrara - November 8th

*Please note there is no class October 11th for Thanksgiving Holiday. *

 

We'll begin at the root chakra, Muladhara - September 20th

This is an investment in yourself! Providing insight into each chakra and its influence in your life.

 

Bring a notebook and an open mind!

REGISTER HERE!

SUNDAYS  4-6pm

LOCATION: TBD

Foundational Yoga Workshop 

Knowing the correct alignment of an asana is important for safely placing the body in a way that protects the joints, provides a solid foundation for asana variations and allows a natural progression that supports and nourishes the body and mind, rather than fatiguing it. Why does an asana feel awkward or uncomfortable? Why does a particular pose seem so inaccessible? I created the Foundational Yoga Workshop to answer these questions.

 ‘Asana’ translates in Sanskrit as ‘a comfortable, easy position’. When the body is aligned one’s physiology is more efficient and performs more effectively. It requires more energy to hold one’s body out of alignment. Issues resulting from the compensation of different muscle groups to maintain a particular position. This workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, to progress in your yoga practice.

Testimonials:

"Meighlin's Foundational Workshop was awesome! As a frequent student of Meighlin's Hatha classes, I found I learnt a ton from her during this workshop. Meighlin is a wonderful yoga teacher and to be able to ask her questions during class and to receive personal suggestions and corrections were priceless for someone who is looking to deepen their yoga practice."

-Jess Pirnak

 

 "Thank you so much for your guidance and wisdom through these weeks. For me it was a journey with lots of learning along the way. It gave me a different view of how I see my yoga practice now. I just assumed I could only go so far, but when you mentioned trying this or that I was surprised I could actually do it. Thanks again for your light and teachings."

-Patricia Asbun 

 

"Thank-you for your workshop. It was the most interesting! I learned a lot and enjoyed it. You are an amazing yoga teacher, so kind and understanding."

-Regina Baumann

 

This workshop covers the alignment principles of specific asana so that you can develop a solid and sustainable yoga practice. The principles of alignment provide you with the stability essential for various intermediate variations of asana.

DATES : TBD

All levels welcome! 

Classes

Hatha Yoga @ YYoga

Come nourish your body, mind & spirit.

Mondays & Wednesdays 4-5pm

YYoga Park Royal

#210 -731 Main Street, West Vancouver, BC

Reserve online at: https://www.yyoga.ca/bc/schedules

YHot Yoga @ YYoga

A set sequence to build strength and endurance.

Mondays 12:15pm-1:15pm

Wednesdays 5:30-6:30pm

YYoga Park Royal

#210 -731 Main Street, West Vancouver, BC

Reserve online at: https://www.yyoga.ca/bc/schedules

Outdoor Yoga

Come enjoy Hatha class outside this summer! Feel the warm air, the grass beneath your feet and move through a joyful yoga sequence. 

Suitable for all levels and ages. 

Thursdays 10:30am -11:30am

Fridays 4-5pm

CLICK HERE TO REGISTER

Hatha Yoga  (DUE TO COVID-19 THESE CLASSES ARE CURRENTLY CANCELLED)

Hatha Yoga balances the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing and relaxing the mind. All levels welcome.

Monday mornings, 9am-10:15am 

Gleneagles Community Centre

6262 Marine Drive, West Vancouver, BC  

www.gleneaglescommunitycentre.ca

 

Tuesday mornings, 11:15am-12:30pm 

West Vancouver Community Centre

2121 Marine Drive, West Vancouver, BC

www.westvancouver.ca

Community Hatha Yoga  (DUE TO COVID-19 THESE CLASSES ARE CURRENTLY CANCELLED)

Join me for an all levels Hatha Yoga class at the tranquil studio in the woods.

Thursday evenings, 6:30-7:45pm. 

Drop-in $6. 

Gleneagles Community Centre

6262 Marine Drive, West Vancouver, BC  

www.gleneaglescommunitycentre.ca

An invigorating Hatha class that will leave you feeling refreshed, renewed and ready for the week ahead.

Sunday mornings, 9am-10:15am

Drop-in $6. 

West Vancouver Community Centre

2121 Marine Drive, West Vancouver, BC  

www.westvancouver.ca

Connect with me on Yoga Trail for up-to-date daily classes.                  

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