ENRICH YOUR HEALTH & WELLBEING
"It doesn't matter where you start. Only that you begin." - Robin Sharma
6 Weeks to Transformational Health & Well-being
“The greatest wealth is health.” -Virgil
We live in a very busy world that pulls us energetically in a multitude of directions that can leave us feeling scattered and overwhelmed. We experience extreme fatigue, which can become chronic and lead to several health issues. Yet, there are very specific practices to effectively manage stress and thrive.
Along with the physical benefits of yoga for the body, yoga practices and mindfulness techniques calm the mind, help manage emotions and release stress.
So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.
"You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.
Hip replacements, damaged knees, frozen shoulder, sciatica, difficulty with balance (that can lead to falls) and lack of ease of mobility are common issues and concerns.
Medications and medical intervention can be exhausting; physically, mentally, emotionally and financially. But, thankfully, there are preventative options. Yoga offers various poses, with modifications, appropriate to your current state of health and mobility, as well as specific breath practices to increase your health and well-being.
If you desire to feel more comfortable in your body and want to gain clarity and experience greater peace of mind, then you are in the right place!
"I cannot recommend Meighlin's yoga training enough. Whether you're a beginner or an experienced practitioner, her expertise and dedication will undoubtedly enhance your journey. With Meighlin as your guide, you'll not only develop a strong foundation in yoga but also cultivate a profound sense of well-being and self-discovery." -Paul Whitehouse
"Meighlin's classes have been transformative for me, a senior with many of the "predictable" symptoms of aging. Her holistic approach creates a space of contemplation, challenge and revelation: what a gift to be able to be guided by such a yoga angel." -Julie Kehler
"Meighlin and her classes are phenomenal! I have never had such a wonderful experience before! She is amazingly supportive and knowledgeable!" -Bita Gold
"I was just in awe of the beautiful class Meighlin taught today! How grateful I am to have found such a beautifully gifted teacher!" -Lisa Zalokar
"Meighlin is a gifted healer always willing to share her gift. Her yoga has helped increase my breathing and helped heal bursitis in my hip. One of the best health choices I have made."
-Joanne Henderson
"She is a wise and talented yoga teacher. The yoga is done in a safe and supportive manner. Thank you Meighlin for the wonderful experience!!!" -Clara Anderson
There are very effective yoga practices for many health concerns and issues that are simple and powerful. As a professional with years of experience, I know with certainty the benefits of these practices. And the beauty is, there are specific ones to address specific issues.
You will receive practical practices on reducing stress and anxiety, how to finally get a good night's
sleep, how to increase your flexibility, mobility, and strength, and increase your energy for greater vitality to enjoy a life of health and happiness!
If you don't commit to your health and well-being now, when?
Included
Weekly Private Yoga Sessions - Booked to suit your schedule
Traditional Hatha Yoga Sessions -Sunday mornings 9:30 am to 10:30 am
6 Guided Meditation Recordings - Downloadable mp3
Live Meditation Sessions - Sunday mornings 10:30 am to 11 am
Yin Yoga Sessions - Tuesday evenings 7 pm to 8 pm
All live classes are available as replays to practice and enjoy!
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Breathe Workshop
Specific Breathwork practices to calm a racing mind, experience greater ease, sleep better and increase your overall wellbeing.
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6-Video Series for Improved Flexibility & Mobility
Provides specific exercises and stretches for your shoulders and neck, back and hips, and hamstrings, quads and calves.
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Pause Workshop
Discover 7 simple and effective practices to ease anxiety, overwhelm and stress for more serenity in your life.
This 6-week transformational wellness program provides very specific practices for you to implement into your life immediately!
FREQUENTLY ASKED QUESTIONS
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What if I have to reschedule a session?
No problem at all. You can carry private sessions over within the time frame of the program, as suits your schedule.
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What if I can’t make a live class or workshop?
Recordings will be made available for you each week to enjoy throughout the program.
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Can I share the program with my spouse or family members?
Absolutely! Have your partner and family members benefit too. Simply schedule in Calendly.
“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell
If you're seeking greater freedom in your body, I've got a solution for you!
"It’s never been easy for me to be present in my body… Maybe because it freaking hurts so much lol. But not moving it isn’t going to help so I bit the bullet... I’ve always thought that private yoga classes were just one-on-one yoga classes, but much to my surprise it was a wonderful Taylor-made experience where we could go into my areas of issue, trauma and tension, and work around them in ways that worked for me. She used coaching, gentle touch, and physical support to ease me into positions that I didn’t think I could do. I’ve never had that before. It’s well worth it to understand how better to do poses that work for your body. Meighlin is professional and knowledgeable and has already in one session helped me feel more at ease in my body." -Amahra Jaxen
"Meighlin is an inspiring, talented, knowledgeable and amazing yoga instructor. Meighlin brings a softness, coupled with deep knowledge and intuition. Thank you, Meighlin! Any pain that I arrive with is gone by the end of the yoga session. During the session, my muscles feel the stretching, and when I leave I am ready for my day or evening, feeling relaxed. Meighlin has an understanding of the body and shares interesting helpful information. " -Brenda Broughton
Return to wholeness and find balance in your life.
INCLUDED
Private Yoga Sessions - Weekly
We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future. We'll meet for six 60-minute private sessions to review the program material and modify and choose asana specific to your needs.
Flexible to suit your schedule - Booked in Calendly
Weekly Hatha Yoga - Traditional Transformational Practice - Asana, Mudras, Pranayama
Each week is focused on a specific area of the body, to increase flexibility, mobility, strength and endurance. Everyone in the program, from all over the world will come together as a group to practice helps maintain motivation as you share energy and are supported. You will be guided through specific movement exercises and yoga poses, along with learning mudras, and pranayama.
Sundays, 9:30 am to 10:30 am PST Livestream (recorded & available for replay)
6 Guided Meditation Recordings + Weekly Live Healing Meditation Sessions
Research has shown that meditation increases self-awareness, reduces negative emotions, increases imagination and creativity, patience and tolerance, lowers resting heart rate & and resting blood pressure and improves sleep quality
You'll receive 6 recordings, as well as 6 live sessions.
Sundays, 10:30 am to 11 am PST Livestream (recorded & and available for replay)
Weekly Divine Yin Yoga Sessions
Yin allows for myofascial release. It is beneficial practice for the body and mind. It calms and restores the nervous system and quiets the mind. The quality of your sleep will improve following our sessions.
Tuesdays, 7 pm to 8 pm PST Livestream (recorded & and available for replay)
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Breathe Workshop
Specific Breathwork practices to calm a racing mind, experience greater ease, sleep better and increase your overall wellbeing.
+
6-Video Series for Improved Flexibility & Mobility
Provides specific exercises and stretches for your shoulders and neck, back and hips, and hamstrings, quads and calves.
+
Pause Workshop
Discover 7 simple and effective practices to ease anxiety, overwhelm and stress for more serenity into your life.
There is only so long that we can put things off before the path to wholeness becomes longer and more challenging. Don't take that route. Instead, take confidence in knowing that you can feel whole, happy, well-rested, calm, limber, and strong.
The accountability of this program will hold you to the commitment to yourself. We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future.
"If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." - Tony Robbins
Take the steps now, so that you avoid the emotional, mental and physical costs of illness. Create new positive habits that will benefit you immediately and in the future. As you improve your physical, mental and emotional well-being you will experience greater vitality, joy and peace.
Begin your 6-week journey to enrich your health and well-being
"Meighlin is one of the best yoga teachers I have ever encountered in all the 30+ years I have been practicing." -Jana Tubinshlak
"I attended Meighlin's Foundations of Yoga last year to enhance my practice. Meighlin provided a safe space and a wealth of knowledge in which to go deeper into each of the various poses teaching the origins, and also how to hold and be aware during the poses. I remember feeling uplifted and stronger. I effortlessly did many of the more challenging balancing poses with ease and full awareness - and a huge smile on my face. I highly recommend any of her teachings, as she truly comes from a place of love and acceptance. "-Liz Lee
"Meighlin is an amazing, dedicated yoga teacher. From the moment you step on your yoga mat, the journey begins. I feel a strong sense of calm upon arrival and every moment throughout my session was met with peace and tranquillity. Meighlin’s expert knowledge of body movement, various tips and techniques to improve flexibility and her attention to detail make for a great instructor. I love every moment! "
-Mary Harrington
If you are ready to improve your health & and well-being with this program, take action!
“A year from now you may wish you had started today.” - Karen Lamb
The wisest investment you can ever make is in yourself!
Don't delay on your health!
Program Investment: $1,497. USD
PROGRAM BEGINS JANUARY 7th, 2023