UPLEVEL YOUR HEALTH & WELLBEING
"It doesn't matter where you start. Only that you begin." - Robin Sharma
3 Months To Optimal Health & Wellbeing
Who doesn't want to experience greater health and well-being?
“The greatest wealth is health.” -Virgil
This 12-week program begins with where you are at. It's all levels and incorporates specific wellness practices for you to implement into your life immediately. Along with yoga and stretch, you'll also receive monthly nutrition and fitness workshop with an expert trainer!
If you're tired of feeling tired, desire to feel more comfortable in your body, and want to gain clarity and experience greater peace of mind, then this program is for you!
You will receive practical practices on reducing stress and anxiety, increasing your flexibility, mobility, strength and endurance, and how to connect with your authentic self to create a life of health and happiness!
Yoga and Meditation are ancient traditional practices to bring balance to your body, and mind. I have developed a progressive and complete yoga and stretch program, and additional wellness workshops to increase your well-being. After years of studying, teaching and observing my students and clients I know the power of these practices to create vitality, heal from a range of mental, emotional and physical issues, and elevate your well-being above what may seem possible.
"Meighlin's classes have been transformative for me, a senior with many of the "predictable" symptoms of aging. Her holistic approach creates a space of contemplation, challenge and revelation: what a gift to be able to be guided by such a yoga angel." -Julie Kehler
"Meighlin and her classes are phenomenal! I have never had such a wonderful experience before! She is amazingly supportive and knowledgeable!" -Bita Gold
"Meighlin is one of the best yoga teachers I have ever encountered in all the 30+ years I have been practicing."
"I was just in awe of the beautiful class Meighlin taught today! How grateful I am to have found such a beautifully gifted teacher!" -Lisa Zalokar
"Meighlin is a gifted healer always willing to share her gift. Her yoga has helped increase my breathing plus help heal bursitis in my hip. One of the best health choices I have made." -Joanne Henderson
"She is a wise and talented yoga teacher. The yoga is done in a safe and supportive manner. Thank you Meighlin for the wonderful experience!!" -Clara Anderson
The mind-body connection is so powerful that what happens to one affects the other. The wonderful thing is, that you can learn specific practices to train your mind to positively affect your health and integrate specific physical practices of Yoga to increase vitality, strength, flexibility and clarity of mind.
Let's be honest, if you don't commit to your health and wellbeing now, when?
So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.
We live in a very busy world that pulls us energetically in a multitude of directions that can leave us feeling scattered and overwhelmed. We experience extreme fatigue, which can become chronic and lead to a number of health issues. Yet, there are very specific practices to effectively manage stress and thrive.
Along with the physical benefits of yoga for the body, yoga practices and mindfulness techniques calm the mind, help manage emotions and release stress. Mental stress can lead to anxiety, depression and insomnia. The practices I teach ease anxiety, lift heavy feelings and provide deep calm to help sleep well.
You can return to wholeness and balance in your life.
Private Yoga/Wellness Sessions 12 Sessions
We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future. We'll meet weekly for a 45-minute private session to create an individualised personal sequence that will serve you best. Each month we'll adapt the sequence as your flexibility, strength and increase.
Flexible to suit your schedule
Weekly All-Levels Yoga Live Stream 12 Sessions
Coming together as a group to practice helps maintain motivation as you share energy and are supported.
Each week will be focused on an area of the body through asana/poses, along with a specific mudra, a mantra and pranayama.
Every Sunday from 9:30-10:45 am (recorded & available for replay)
Weekly Stretch 12 Sessions
Mobility and flexibility allow for a greater range of movement. We all know that horrible feeling of being stiff and tight, so m much so that basic movement feels difficult and limited. Yet, there are specific mobility exercises and stretches that will create ease of movement, which provides a wonderful experience of freedom in the body.
Every Wednesday from 11 am-12 pm (recorded & available for replay)
Monthly Wellness Workshops 3 - 90 Minute Workshops
Each month is a fitness and nutrition wellness workshop with guest experts.
Last Saturday of each month 10 am-11:30 am (recorded & available for replay)
Make the commitment to yourself and transform your health!
There is only so long that we can put things off before the path to wholeness becomes longer and more challenging. Don't take that route. Instead, take confidence in yourself that yes, you can feel whole, happy, well-rested, calm, limber, and strong. You can experience greater vitality and joy!
The accountability of this program will hold you to the commitment to yourself. We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future.
Say 'yes' to yourself!
Take the steps now, so that you avoid the emotional, mental and physical
costs of illness. Create new positive habits that will benefit you immediately and in the future. As you improve your physical health and your mental and emotional wellbeing you will experience greater vitality, joy and peace in your life.
Begins October 3rd, 2022
The weekly Live Streams bring you into a community with each other.
We will have additionally a 15-minute Q & A monthly, following the Live Stream on the first of each month for you to share your insights, ask questions and have the opportunity to connect.
It is not about what poses you can currently come into or not, how flexible you are, or not, or whether you are familiar with mindfulness or meditation, or not.
If you are ready to improve your health & well-being this program is not to be missed!
*Priority registration for my next international yoga retreat will go to everyone in this program,
inclusive of a 10% discount off of the retreat.*
Make a definite decision today!
Choose optimal physical health & mental and emotional well-being. Secure your spot.
If you prefer a payment plan - CLICK HERE
Regular 3 payments of $600.
The wisest investment you can ever make is in yourself!
Be in your best health.
If not now, when?...
If you feel you'd like to discuss if this program is right for you,