Workshops

  • Abhyasa Yoga Program 2021

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  • Foundations of Yoga

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  • Journey Through the Chakras

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Journey Through the Chakras

This very special online course will provide you with information and guidance on the chakras.

 

Journey through the Chakras and discover how the chakras are affecting which areas of your life. This is going to be an insightful course that will introduce you to each of the seven chakras and the development of them in different stages of your life. You'll learn specific pranayama, mudras, seed madras and yoga asana to assist in balancing each of them.

 

We will begin with the root chakra, Mooladhara, connecting to the earth. This chakra is the seat of your instincts.

The Mooladhara chakra governs your auto-immune and skeletal systems.

When are basic needs are met, when we feel supported and safe. We are able to endure the trials of life. But without stability, we operate from fear, which can express itself in hoarding, irrational response, impulsiveness, desperation and aggression.

 

When balanced we trust our needs will be met, which opens us up to the higher expressions. We feel secure in life. We value life. We are able to be present in the moment.

 

Working with your chakras facilitates awareness into areas of your life you may be stuck or unbalanced. 

 

The specific asana, pranayama, mudras and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asana for bringing into the chakra into balance.

SATURDAYS 10am-12pm

Root Chakra/Muladhara  - May 1st, 2021

Sacral Chakra/Swadhisthana - May 8th, 2021

Solar Plexus Chakra/Manipura - May 15th, 2021

Heart Chakra /Anahata - May 22nd, 2021

Throat Chakra/Vishuddha - May 29, 2021

Third Eye Chakra/Ajna - June 5, 2021

Crown Chakra/Sahasrara - June 12th, 2021

Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. 

This is an investment in yourself! Providing insight into each chakra and its influence in your life.

Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. Please inquire by email at: info@meighlinyoga.com

Investment: $397