Abhyasa Yoga Program 2021

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Develop Your Yoga Practice


Start your New Year right.

Let 2021 be one of greater health, vitality, calm and clarity!



Whether you are new to yoga or have been practicing for years, this three month yoga program will provide insightful knowledge and yoga practices that aren’t generally taught in studios. We’ll move through variations of asana, incorporate mudra, learn pranayama, and develop a meditation practice.

It is said it takes three weeks to create a new habit and three months to instil it. You will learn techniques and practices for your wellbeing and those you love.

You’ll be amazed how powerful these practices are!

Abhyasa translates from Sanskrit as ‘practice.’ The beauty of a consistent yoga practice that incorporates asana, pranayama, mudras and meditation is that we begin to achieve a tranquil state of being, and experience greater wellbeing within ourself and harmony in our life.


When
January 5th to March 26th, 2021 | Tuesday’s and Thursday’s | 4-5:30pm

We’ll begin our practice with a guided meditation, followed by pranayama, mudras and the asana practice. You can practice from the comfort of your home, connecting each week, as this is online, with recording available should you miss a session.

This program is not be missed!

A great gift idea for Christmas too! Give the gift of wellbeing.

If you or a loved one you gift this to has any health issue, please let me know prior to.

Join me in 2021 and make it a great one!

Project Numbers

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Journey Through the Chakras

This very special online course will provide you with information and guidance on the chakras.

 

Journey through the Chakras and discover how the chakras are affecting which areas of your life. This is going to be an insightful course that will introduce you to each of the seven chakras and the development of them in different stages of your life. You'll learn specific pranayama, mudras, seed madras and yoga asana to assist in balancing each of them.

 

We will begin with the root chakra, Mooladhara, connecting to the earth. This chakra is the seat of your instincts.

The Mooladhara chakra governs your auto-immune and skeletal systems.

When are basic needs are met, when we feel supported and safe. We are able to endure the trials of life. But without stability, we operate from fear, which can express itself in hoarding, irrational response, impulsiveness, desperation and aggression.

 

When balanced we trust our needs will be met, which opens us up to the higher expressions. We feel secure in life. We value life. We are able to be present in the moment.

 

Working with your chakras facilitates awareness into areas of your life you may be stuck or unbalanced. 

 

The specific asana, pranayama, mudras and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asana for bringing into the chakra into balance.

SATURDAYS 10am-12pm

Root Chakra/Muladhara  - May 1st, 2021

Sacral Chakra/Swadhisthana - May 8th, 2021

Solar Plexus Chakra/Manipura - May 15th, 2021

Heart Chakra /Anahata - May 22nd, 2021

Throat Chakra/Vishuddha - May 29, 2021

Third Eye Chakra/Ajna - June 5, 2021

Crown Chakra/Sahasrara - June 12th, 2021

Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. 

This is an investment in yourself! Providing insight into each chakra and its influence in your life.

Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. Please inquire by email at: info@meighlinyoga.com

Investment: $397