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Warrior One

Increase Your Mobility & Flexibility 

If you're feeling stiff and uncomfortable in your body, I have a solution for you.


Tight shoulders, 'frozen shoulder', and neck pain is very common. Thankfully, there are specific, simple and effective mobility and flexibility exercises you can do to develop greater ease of movement.


 If you are you finding it frustrating to bend down because getting back up feels so challenging, are experiencing less mobility in your hips and fear falling and/or your hamstrings, quads and calves feel tighter all the time, keep reading.

There are key movements that you can do to ease the tension and tightness and increase mobility and flexibility in your body, in a relatively short period of time.


I've created a 6-video series that provides specific exercises and stretches for your shoulders and neck, back and hips, and hamstrings, quads and calves.


Each video guides you through simple, specific practices that yield great results. Your posture will improve, your range of movement will increase, and you will experience greater freedom and ease in your body.


In addition to the videos are six group live classes. 


You receive six videos focused on:

* Shoulders & Neck

* Back & Hips

* Hamstrings, Quads & Calves

+ Bonus video

These include specific mobility exercises and stretches targeted at an area of your body, that address common issues. In addition, you receive a PDF of each video sequence to follow along with.


PLUS 6 live classes that cover each of the video series with a Q&A. 

Tuesdays 6pm - 6:45pm 

As an expert at observing, adjusting and teaching how to realign the body for greater ease and range of movement, you have the option to include 6 private sessions. These are available in person at your place of residence, or through Zoom. We will integrate practices from the videos to ensure they are done safely, correctly and effectively. Private sessions are invaluable, as you will receive guidance specific to your needs.

The truth is that if you don't make the decision now, you will likely only continue to experience greater stiffness and discomfort in your body. There are such simple and effective practices available to you in this series for more freedom in your body, that there's no reason to delay.

Investment in your health

Program Investment: $697 USD


6 private sessions can be added upon purchase of the program.


Six videos focused on

* Shoulders & Neck

* Back & Hips

* Hamstrings, Quads & Calves

*Bonus Video - Core Strengthening Sequence

+ Weekly online class

Begin Today!

You will receive an email confirmation upon registering with a link to the 6 weekly Live classes.

The videos will be sent to your email with the access link each week

You will have unlimited access to all six videos, to use and enjoy as suits your schedule.  


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"Meighlin is one of the best yoga teachers I have ever encountered in all the 30+ years I have been practicing."

-Jana Tubinshlak

"Meighlin is an amazing, dedicated yoga teacher.  From the moment you step on your yoga mat, the journey begins.  I feel a strong sense of calm upon arrival and every moment throughout my session was met with peace and tranquility.  Meighlin’s expert knowledge of body movement, various tips and techniques to improve flexibility and her attention to detail make for a great instructor. I love every moment! "

 -Mary Harrington

"I attended Meighlin's Foundations of Yoga last year to enhance my practice. Meighlin provided a safe space and a wealth of knowledge in which to go deeper into each of the various poses teaching the origins, and also how to hold and be aware during the poses. I remember feeling uplifted and stronger. I effortlessly did a lot of the more challenging balancing poses with ease and full awareness - and a huge smile on my face. I highly recommend any of her teachings, as she truly comes from a place of love and acceptance. "

-Liz Lee

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