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"If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." - Tony Robbins

 

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Classes

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Yin

Relaxing mid-week unwind Yin Yoga class, to renew and restore your body and mind.

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Village Yoga

Come enjoy an hour for yourself to relax, stretch, build strength, increase endurance,
release tension in your body and mind, and feel renewed.

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Sacred Sunday Traditional Hatha Yoga

All-levels traditional Hatha Yoga class that incorporates pranayama, mudras, asana, and meditation.

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Workshops & Masterclasses

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Fundamentals of Yoga

This 2-hour workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, and to progress in your yoga practice.

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Pause Masterclass 

How to experience a calm mind in a chaotic world.

Pause Masterclass reveals seven simple effective ways to ease anxiety and overwhelm for more serenity in your life.

• Seven simple and effective practices to experience greater calm.

• An e-workbook for reference and reflection. 

• Useful tutorials and additional resources.

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Breathe Masterclass 

The breath is powerful. We come into the world with the breath, and we depart with the breath. Between these two is our life experience. The pattern of the breath reflects our emotional, mental and physical state. We can practice specific breathwork to create our desired state. Whether it’s seeking greater vitality, calming the nervous system, building heat in the body, cooling down, releasing held emotions or increasing endurance, there’s a specific practice for each.

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Programs

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Enrich Your Wellbeing

"It doesn't matter where you start. Only that you begin." - Robin Sharma

This 6-week transformational program for radiant health and optimal well-being begins with where you are at. 

This all-levels program provides specific wellness practices for you to implement into your life immediately.  

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Mobility & Flexibility 6-Video Series

6-video series that provides specific exercises and stretches for your shoulders and neck, lower back and hips, hamstrings, quads and calves. In addition to the videos are six private sessions, to target the 

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Journey Through the Chakras

An insightful course that will introduce you to each of the seven chakras and their development at different stages of your life. You'll learn specific pranayama, mudras, seed madras, and yoga asanas to assist in balancing each of them.

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Prenatal

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Prenatal Yoga Teacher Training

If you’d like to add a specialized modality to your current training, become certified to teach Prenatal Yoga. 

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