Yoga is an important way to build body awareness, flexibility, and relaxation techniques.
Take the time to breathe, relax and open up your body. Increase balance and focus your mind.
I offer weekly live-stream classes, private & group, including Corporate Yoga, Zoom sessions to support your wellbeing.
These are all levels suited to your schedule and your needs.
To discover my Monthly Membership options click on the button below, Become a patron.