Journey Through the Chakras
This very special online course will provide you with information and guidance on the chakras.
Journey through the Chakras and discover how the chakras are affecting which areas of your life. This is going to be an insightful course that will introduce you to each of the seven chakras and the development of them in different stages of your life. You'll learn specific pranayama, mudras, seed madras and yoga asana to assist in balancing each of them.
We will begin with the root chakra, Mooladhara, connecting to the earth. This chakra is the seat of your instincts.
The Mooladhara chakra governs your auto-immune and skeletal systems.
When are basic needs are met, when we feel supported and safe. We are able to endure the trials of life. But without stability, we operate from fear, which can express itself in hoarding, irrational response, impulsiveness, desperation and aggression.
When balanced we trust our needs will be met, which opens us up to the higher expressions. We feel secure in life. We value life. We are able to be present in the moment.
Working with your chakras facilitates awareness into areas of your life you may be stuck or unbalanced.
The specific asana, pranayama, mudras and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asana for bringing into the chakra into balance.
Root Chakra/Muladhara January 10th, 20121
Sacral Chakra/Swadhisthana January 17th, 2021
Solar Plexus Chakra/Manipura January 24th, 2021
Heart Chakra /Anahata January 31st, 2021
Throat Chakra/Vishuddha - February 7th, 2021
Third Eye Chakra/Ajna - February 21st, 2021
Crown Chakra/Sahasrara - February 28th, 2021
*Please note there is no class February 14th, 2021 *
Drop-in option available for those interested in a specific Chakra, and/or unable to attend the full workshop. Please inquire by email at: email@example.com