JOURNEY THROUGH THE CHAKRAS
Journey through the Chakras and discover how the chakras are affecting which areas of your life. This will be an insightful course that will introduce you to each of the seven chakras and their development at different stages of your life. You'll learn specific pranayama, mudras, seed madras, and yoga asanas to assist in balancing each of them.
We will begin with the root chakra, Muladhara, connecting to the earth. This chakra is the seat of your instincts.
The Muladhara chakra governs your auto-immune and skeletal systems. As well as your bowels and teeth.
When our basic needs are met, we can endure life trials when we feel supported and safe. But without stability, we operate from fear, which can express itself in hoarding, irrational response, impulsiveness, desperation, and aggression.
When balanced, we trust our needs will be met, which opens us to higher expressions. We feel secure in life. We value life. We can be present at the moment.
Working with your chakras facilitates awareness of areas of your life where you may be stuck or unbalanced.
The specific asana, pranayama, mudras, and seed mantras will allow you to create healthier patterns, bringing more ease and joy into your life. The material will be presented with an introduction to the chakra, the yantra associated with the chakra, and the seed mantra. The pranayama and mudras will assist in balancing the chakra. You'll also receive a guided meditation, as well as a yoga sequence of specific asanas for bringing the chakra into balance.
April 8th - May 20th, 2024
Mondays 7 pm - 8 pm (PST) Online
Root Chakra/Muladhara - April 8th, 2024
Sacral Chakra/Swadhisthana - April 15th, 2024
Solar Plexus Chakra/Manipura - April 22th, 2024
Heart Chakra /Anahata - April 29th, 2024
Throat Chakra/Vishuddha - May 6th, 2024
Third Eye Chakra/Ajna - May 13th, 2024
Crown Chakra/Sahasrara - May 20th, 2024
An investment in yourself! Providing insight into each chakra and its influence on your life.
We'll discuss how each chakra is affecting your life, with specific practices that you can immediately apply into your life to address imbalances and release once and for all blocks that have been limiting you so that you can finally move forward to creating your best life!
You will receive a workbook with information, reflection questions and practices to balance the chakras.
Bring a notebook and an open mind!
Investment: $397. USD