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PAUSE

Meighlin Yoga Programs

PAUSE FOR CALMNESS OF MIND E-BOOK

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Peace of mind is what many of us crave. A moment of calm and serenity that gives us respite from the chaos of life. Yet, how do we achieve this?



In a world where we are constantly bombarded with information, noise, and distractions, it's important to take the time to quiet the mind, even if it's just for a few moments, and to be present in the here and now.

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Pause e-book reveals 7 simple & effective practices to ease anxiety and overwhelm.

 

It provides you with techniques for calming your nervous system, gaining clarity of mind, and feeling centered and at peace. CLICK HERE

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A simple pause can reset a moment,

a day,

a situation,

and alter outcomes.

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Click Here to purchase the e-book.

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PAUSE is also available as an interactive online and in-person presentation to offer at conferences, for corporate wellness programs or to groups. Schedule a 15-minute complimentary consultation HERE to discuss.

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“Calmness of mind is one of the beautiful jewels of life.” -James Allen

Meighlin Yoga Meditation

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"Yoga is a gift to humanity at a time when its wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.​ Yoga provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.​" - Meighlin. ​

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