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PAUSE MASTERCLASS

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PAUSE FOR CALMNESS OF MIND

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Peace of mind is what many of us crave. A moment of calm and serenity that gives us respite from the chaos of life. It's that soothing balm that heals our restless souls and gives us the courage to face another day.



Sometimes, peace of mind can be found in the simplest of things, like the sound of raindrops tapping against the window pane or the scent of fresh lavender in the air. Other times, it comes from within, like when we finally let go of our worries and trust that everything will be all right.



In a world where we are constantly bombarded with information, noise, and distractions, it's important to take the time to find our peace of mind. To quiet our minds, even if it's just for a few moments, and to be present in the here and now.

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Discover 7 simple & effective practices to ease anxiety and overwhelm, fill you with a sense of ease, ands reset your life to experience greater peace. CLICK HERE

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A pause can,

reset a moment,

a day,

a situation,

and alter outcomes.

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Click Here to purchase the Pause workshop and e-workbook.

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“Calmness of mind is one of the beautiful jewels of life.” -James Allen

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"Yoga is a gift to humanity at a time when its wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.​ Yoga provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.​" - Meighlin. 

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