top of page





Pause Workshop 

Peace of mind is what many of us crave. A moment of calm and serenity that gives us respite from the chaos of life. It's that soothing balm that heals our restless souls and gives us the courage to face another day.

Sometimes, peace of mind can be found in the simplest of things, like the sound of raindrops tapping against the window pane or the scent of fresh lavender in the air. Other times, it comes from within, like when we finally let go of our worries and trust that everything will be alright.

For me, peace of mind comes from taking a stroll through the woods, feeling the soft earth beneath my feet, and breathing in the fresh forest air. It's in those moments that I can feel my soul connecting with nature, and all my fears and worries dissipate.

In a world where we are constantly bombarded with information, noise, and distractions, it's important to take the time to find our peace of mind. To quiet our minds, even if it's just for a few moments, and to be present in the here and now.

A pause can,

reset a moment,

a day,

a situation,

and alter outcomes.


There are very simple and effective practices to create ease in the body and mind. 


Join me on December 16th, from 9 am to 10 am and discover how to create beneficial moments of pause that restore your nervous system and renew your body.​​

Date: December 16th, 2023

Time: 9 am to 10 am

Location: Online


The Zoom link and password will be sent to you following registration. 

“Calmness of mind is one of the beautiful jewels of life.” -James Allen

Pause Workshop.jpg
bottom of page