PAUSE

PAUSE FOR CALMNESS OF MIND E-BOOK

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Peace of mind is what many of us crave. A moment of calm and serenity that gives us respite from the chaos of life. Yet, how do we achieve this?



In a world where we are constantly bombarded with information, noise, and distractions, it's important to take the time to quiet the mind, even if it's just for a few moments, and to be present in the here and now.

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Pause e-book reveals 7 simple & effective practices to ease anxiety and overwhelm.

 

It provides you with techniques for calming your nervous system, gaining clarity of mind, and feeling centered and at peace. CLICK HERE

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A simple pause can reset a moment,

a day,

a situation,

and alter outcomes.

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Click Here to purchase the e-book.

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PAUSE is also available as an interactive online and in-person presentation to offer at conferences, for corporate wellness programs or to groups. Schedule a 15-minute complimentary consultation HERE to discuss.

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“Calmness of mind is one of the beautiful jewels of life.” -James Allen