The breath is powerful. We come into the world with the breath, and we depart with the breath. Between these two is our life experience. The pattern of the breath reflects our emotional, mental and physical state. We can practice specific breathwork to create our desired state. Whether it’s seeking greater vitality, calming the nervous system, building heat in the body, cooling down, releasing held emotions or increasing endurance, there’s a specific practice for each.
Join me on February 24th at 9 am PST for a one-hour Breathwork masterclass.
"Breath is the bridge which connects life to consciousness, which unites your body with your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." -Thich Nhat Hanh
Date: February 24th, 2024
Time: 9 am to 10 am
The Zoom link and password will be sent to you following registration.