10-Week Wellness Program
"It doesn't matter where you start. Only that you begin." - Robin Sharma
Feeling sluggish?... Tired?... Stiff?... Uncomfortable in your body?...
Having trouble sleeping?... Experiencing a racing mind?...
After studying yoga, breathwork, mindfulness, meditation, Ayurveda, and positive psychology, I have discovered there are specific practices that are most beneficial for experiencing greater well-being.
This 10-week program is the perfect solution!
It covers spring cleanse practices that will cleanse and nourish your body and have you shed excessive weight from the winter months.
It will provide you with simple and effective breath and mindfulness practices, to calm a restless mind and get a better night's sleep.
It will give you stretch and mobility exercises, as well as a yoga session for strength and ease in your body.
This is an all-level program with practices to improve cognitive function, regulate the nervous system, increase mobility and flexibility, and experience peace in your life.
When
Begins May 4th, every Saturday, 9:30 am to 11 am.
(Replays Available)
A 20 Minute Private Consultation is included in the program.
Program Overview
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We begin with an overview of gentle and VERY EFFECTIVE Spring Detox practices for the body.
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We then cover mobility exercises that you can practice, which will benefit greatly now and for future years.
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You'll discover the most beneficial breath practices for calmness of mind.
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I will show you wonderful mindfulness practices to incorporate into your daily life.
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You then will enjoy a good stretch, and a gentle hatha class for increased flexibility and strength.
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We'll cover habit-staking; an effective way to easily integrate these practices into your daily life.
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As well as practices to improve cognitive function, which is SO important for better quality of life as we age.
"Health is the greatest of human blessings." – Hippocrates
"I cannot recommend Meighlin's yoga training enough. Whether you're a beginner or an experienced practitioner, her expertise and dedication will undoubtedly enhance your journey. With Meighlin as your guide, you'll not only develop a strong foundation in yoga but also cultivate a profound sense of well-being and self-discovery." -Paul Whitehouse
"Meighlin is a gifted healer always willing to share her gift. Her yoga has helped increase my breathing and helped heal bursitis in my hip. One of the best health choices I have made." -Joanne Henderson
"Meighlin's classes have been transformative for me, a senior with many of the "predictable" symptoms of aging. Her holistic approach creates a space of contemplation, challenge and revelation: what a gift to be able to be guided by such a yoga angel." -Julie Kehler
"Meighlin and her classes are phenomenal! I have never had such a wonderful experience before! She is amazingly supportive and knowledgeable!" -Bita Gold
If you're experiencing fatigue, heaviness, discomfort in your body, a racing mind, or sleepless nights, this program will help alleviate these feelings.
This 10-week Program can be accessed from anywhere in the world. So, if you travel for work or pleasure you can take advantage of it.
So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.
“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell