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Nourish your body, mind & spirit



You've come to the right place

to experience a calmer mind, greater freedom of movement in your body, more vitality and a deeper connection with your spiritual Self.

In a world of distractions, being endlessly pulled in different directions, and experiencing overwhelm and stress daily, ways to balance one's life have become increasingly important.

Regardless of your current lifestyle, level of fitness or age, yoga,  meditation and mindfulness can greatly improve your health and well-being.

Meighlin offers specific practices to restore and renew your energy, calm your mind and strengthen your body.

Join her for her transformational

12-week Uplevel Your Health & Wellbeing Program for radiant health and calmness of mind. 


Meighlin is trained in traditional Hatha Yoga, and certified in Trauma Sensitive and Pre & Postnatal Yoga. She studied with Swami Muktibodhananda, Swami Mahesh, and Dr. David Frawley at the American Institute of Vedic Studies. She has studied Positive Psychology through Harvard Health and is trained in Mindfulness.


She is the Co-Founder of Female Resonance, a wealth of Wisdom for the Embodied Professional Woman, which inspires women to pursue new paths of abundance through their own personal evolution and reclamation.

She offers insightful and inspiring workshops, a transformational 12-Week Uplevel Your Health & Well-being Program, a 6-Video series to increase mobility and flexibility,  a Prenatal Yoga Teacher Training, a 'Journey Through the Chakras' 7-Week online course, and international retreats that nourish the body, mind, and spirit. She weaves the wisdom of Ayurveda, Mindfulness, Positive Psychology and the eight limbs of yoga into her teachings in a way that students can relate to and apply in their daily life.

"Yoga is a gift to humanity at a time when its wisdom and teachings are much needed. With all the wonderful advances in technology and higher quality of living, without ways to balance our often stressful, hectic lifestyles, we can develop physical, mental and emotional stress-related illnesses.​ It provides a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life.​" - Meighlin

Meighlin's intention is to offer simple and effective practices for increased physical, mental and emotional health and well-being. She offers intuitive insights that will assist you on your unique life path. 

Core Strengthening Simple Sequence

Core Strengthening Simple Sequence

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Develop your yoga & mindfulness practice with Yoga asana tutorials,
guided meditations, online classes, pranayama & more!
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